健康資訊 - AHFC

March 19, 2024

Published by Admin at March 19, 2024

成日用電腦手機搞到寒背（駝背），可以做這3種運動改善寒背

March 19, 2024

Published by Admin at March 19, 2024

平板支撐（Plank）怎樣做才是正確？鍛練平板支撐的5個好處你要知道

March 17, 2024

Published by Admin at March 17, 2024

我從未接觸過健身運動應該如何開始？報名參加私人健體課程 (Personal training)定團體班好？可以從這5點考慮

March 17, 2024

Published by Admin at March 17, 2024

鼻敏感應該做甚麼運動改善？5 個改方法可改善鼻敏感

March 15, 2024

Published by Admin at March 15, 2024

弓箭步（Lunges）跟深蹲（Squat）在訓練上有何不同？了解弓箭步的5個好處

March 15, 2024

Published by Admin at March 15, 2024

深蹲（Squat）怎樣做才是正確？你要知道深蹲的5個好處

March 15, 2024

Published by Admin at March 15, 2024

腰痛做負重運動應該要鍛練那個身體位置？戒掉5個日常生活習慣亦有幫助改善腰痛的

March 15, 2024

Published by Admin at March 15, 2024

成日感冒應該多做負重運動定有氧運動？5個增強抵抗力小貼士

March 13, 2024

Published by Admin at March 13, 2024

濕疹起因是什麼？生活上做齊這五點可預防濕疹出現

March 13, 2024

Published by Admin at March 13, 2024

點解會生蛇？改變這五個生活態度可預防生蛇

March 11, 2024

Published by Admin at March 11, 2024

長者行山需要注意的5點你要知道以確保安全

March 11, 2024

Published by Admin at March 11, 2024

想減肥飲食方面要怎樣調節？這5種食物你可食多點對減肥有幫助

March 10, 2024

Published by Admin at March 10, 2024

做健身運動是需要飲蛋白粉（Whey Protein)嗎？5個飲蛋白粉要留意的地方

March 10, 2024

Published by Admin at March 10, 2024

一星期要做多少日運動才可減肚腩？還有5件事要做才可有效改善身型

March 9, 2024

Published by Admin at March 9, 2024

超慢跑與行山比較那種適合長者參與？進行超慢跑要注意的3個因素以減低風險

March 9, 2024

Published by Admin at March 9, 2024

足底筋膜炎3大成因和5個方法幫你減輕其炎症的狀況

March 6, 2024

Published by Admin at March 6, 2024

其實減肥不時這麼難，致肥的最大5個原因和解決方法你要知道

March 6, 2024

Published by Admin at March 6, 2024

高膽固醇可以怎樣靠健身運動改善？滿足這5種因素便可以透過運動改善健康問題

March 5, 2024

Published by Admin at March 5, 2024

做負重運動應否與朋友一起做？可從這5方面考慮

March 5, 2024

Published by Admin at March 5, 2024

要堅持運動的5個元素，開始時揀咩運動做好？

March 3, 2024

Published by Admin at March 3, 2024

去運動場和跑步機跑步的3個大分別，到底跑步需要幾多運動量才可以減肥？

March 3, 2024

Published by Admin at March 3, 2024

普拉提跟瑜伽運動有何分別？普拉提對身體健康的5個益處你要知道

March 1, 2024

Published by Admin at March 1, 2024

減肚腩要做咩運動？改掉5個生活習慣便可以減肥成功

March 1, 2024

Published by Admin at March 1, 2024

成日手腳冰冷有咩運動可做？做足這5點可以改善手腳冰冰問題

February 29, 2024

Published by Admin at February 29, 2024

養生要做的5件事可以幫你逆齡抵抗衰老

February 29, 2024

Published by Admin at February 29, 2024

長者最適宜做甚麼運動預防跌倒？生活上留意這5點可大大減低跌倒風險

February 27, 2024

Published by Admin at February 27, 2024

有膝頭痛可以行山嗎？出發前注意3個點減低受傷風險

February 27, 2024

Published by Admin at February 27, 2024

想在新的一年(龍年)開始運動，要怎樣計劃？有三個建議給大家

February 26, 2024

Published by Admin at February 26, 2024

花椒有什麼好處？是否可以醫治濕疹？

February 26, 2024

Published by Admin at February 26, 2024

長者有需要做健身運動嗎？做健身運動有5大好處長者要知道

February 24, 2024

Published by Admin at February 24, 2024

不做帶氧運動的3大可能發生的後果

February 24, 2024

Published by Admin at February 24, 2024

不做負重運動的3大可能發生的後果

February 23, 2024

Published by Admin at February 23, 2024

瑜伽可以減肥嗎？做瑜伽運動的3大益處你要知道

February 23, 2024

Published by Admin at February 23, 2024

增肌應怎樣開始？做足以下5點增肌無難度

February 21, 2024

Published by Admin at February 21, 2024

與狗狗散步可以減肥嗎? 列出達到減肥目的的三個因素

February 21, 2024

Published by Admin at February 21, 2024

要有效減肥一星期應該做多少運動? 列出適合剛剛開始減肥的三種運動

February 20, 2024

Published by Admin at February 20, 2024

甚麼是超慢跑？可以減肥嗎？超慢跑的5個好處你不得不知

April 5, 2023

Published by Admin at April 5, 2023

點解會生骨刺家? 7個方法預防生骨

April 1, 2023

Published by Admin at April 1, 2023

膝頭痛分幾多種? 膝痛的5個自我舒緩方法

March 17, 2023

Published by Admin at March 17, 2023

想做運動但是怕辛苦可以怎麼辦? 有5個建議給你們

March 16, 2023

Published by Admin at March 16, 2023

運動後肌肉十分酸痛可以怎樣舒緩?5種方法舒緩運動後肌肉酸痛

March 15, 2023

Published by Admin at March 15, 2023

成日翹腳坐對身體有甚麼影響? 你不能不知的5大對身體的影響

March 14, 2023

Published by Admin at March 14, 2023

健身運動人士是否必須要食健身蛋白粉嗎? 健身蛋白粉詳解

March 13, 2023

Published by Admin at March 13, 2023

腹肌是怎樣練成? 5個練腹肌的一些建議和方法

March 12, 2023

Published by Admin at March 12, 2023

想跳高啲做健身運動有幫助嗎？健身運動對跳躍的5大影響

March 11, 2023

Published by Admin at March 11, 2023

游泳是否對腰痛有幫助?

March 11, 2023

Published by Admin at March 11, 2023

怎樣可以預防跌倒? 10個方法做曬想跌倒都難

March 10, 2023

Published by Admin at March 10, 2023

核心肌群是甚麼? 有以下5種運動可以強化核心肌群

March 9, 2023

Published by Admin at March 9, 2023

今日做完背部負重運動, 要休息幾耐才可以再鍛練?

March 8, 2023

Published by Admin at March 8, 2023

運動按摩和伸展對放鬆肌肉有何分別? 從以下3點了解其分別

March 7, 2023

Published by Admin at March 7, 2023

拉筋(伸展 Stretching) 點做可防止受傷? 做足以下9個步驟便可安全和有效放鬆筋膜

March 6, 2023

Published by Admin at March 6, 2023

用器械訓練(machine training) 定自由重量訓練(free weight training) 鍛練肌肉好?

March 5, 2023

Published by Admin at March 5, 2023

拉筋要幾耐拉一次? 原來拉筋有5大好處

March 4, 2023

Published by Admin at March 4, 2023

計劃了運動但是心情不好, 不想運動點做好? 5個建議絕對可以幫到你

March 3, 2023

Published by Admin at March 3, 2023

成日肚痛肚瀉對身體有咩影響? 主要影響有3方面

March 3, 2023

Published by Admin at March 3, 2023

我另一半身體不好, 好需要做運動, 怎樣游說他/她去做運動? 用曬以下5點成功機會非常大

March 2, 2023

Published by Admin at March 2, 2023

報了長跑比賽, 去健身室可以怎樣訓練增強體能? 從以下5方面計劃一下

March 1, 2023

Published by Admin at March 1, 2023

有沒有可能只減肚腩? 不想減的部位不減, 可以嘗試一下做足以下5點改善身型

February 28, 2023

Published by Admin at February 28, 2023

【肌少症】常常聽, 中年人想增肌肉怎樣做? 簡簡單單3個步驟便會做到

February 27, 2023

Published by Admin at February 27, 2023

飲酒後是否不可以運動? 5個對身體影響極大的原因

February 26, 2023

Published by Admin at February 26, 2023

驗到骨質密度低要食藥, 醫生建議我多點運動, 應該做咩運動好? 以下3種運動保證幫到手

February 26, 2023

Published by Admin at February 26, 2023

我有三高(高血壓、高血糖和高血脂)適合做健身嗎? 3個健身前要必須注意的事項

February 25, 2023

Published by Admin at February 25, 2023

想改善身型, 應減肥先定增肌先? 7個步驟必定能改善身型

February 24, 2023

Published by Admin at February 24, 2023

足底筋膜炎可以做咩運動嗎? 這3個動作和運動幫你大大舒緩痛楚

February 23, 2023

Published by Admin at February 23, 2023

糖尿病當然要做適當運動, 運動時這5點必須要好好注意

February 22, 2023

Published by Admin at February 22, 2023

中了新冠肺炎後身體弱了很多, 應該做咩運動強化身體呢? 不如先從以下3種運動開始

February 21, 2023

Published by Admin at February 21, 2023

鞋墊對足底痛或足底筋膜炎有幫助嗎? 腳板底痛除了加穿鞋墊外, 還有5個方法舒緩痛楚的

February 20, 2023

Published by Admin at February 20, 2023

生骨刺可否做運動? 考慮運動前要注意這5點以確安全有效

February 18, 2023

Published by Admin at February 18, 2023

退休後想做運動應從何開始? 開始前先注意以下5點以確保安全有效

February 17, 2023

Published by Admin at February 17, 2023

不食早餐對身體好大影響嗎? 這3個影響對身體相當大

February 16, 2023

Published by Admin at February 16, 2023

長者可以上瑜伽班嗎? 這5個好處絕對可以預防生病

February 15, 2023

Published by Admin at February 15, 2023

可以同時上健身班和瑜伽班嗎? 從這3點考慮你便會好清楚

February 14, 2023

Published by Admin at February 14, 2023

太極對身體有咩好? 呢3個好處對低頭族幫助很大

February 13, 2023

Published by Admin at February 13, 2023

瑜伽班有咁多種，報邊班才適合自已? 了解這5種瑜伽班睇下邊種適合你

February 12, 2023

Published by Admin at February 12, 2023

男士適合做瑜伽嗎? 7個好處會令你愛上瑜伽

February 10, 2023

Published by Admin at February 10, 2023

瑜伽對身體有咩好? 以下7個好處都幾全面改善身體健康

February 9, 2023

Published by Admin at February 9, 2023

膝頭痛可以行樓梯嗎? 以下5種膝頭痛狀況可有限度行樓梯

February 8, 2023

Published by Admin at February 8, 2023

行山對身體有甚麼好? 知道這3個好處會唔會再約朋友行多點

February 7, 2023

Published by Admin at February 7, 2023

長期用電腦影響身體有幾大? 這5點你要知道

February 6, 2023

Published by Admin at February 6, 2023

長期玩手機會有咩身體問題? 當你了解這5點對身體影響, 你會自然玩少點手機

February 5, 2023

Published by Admin at February 5, 2023

腰痛是否不可做運動? 有3種腰痛情況做適當運動可舒緩腰痛

February 4, 2023

Published by Admin at February 4, 2023

我們應該怎樣記錄運動進度? 從這3方面紀錄便萬無一失

February 3, 2023

Published by Admin at February 3, 2023

做運動需要跟導師上課嗎? 讓你了解3個上健體課的好處

February 2, 2023

Published by Admin at February 2, 2023

中年人士想報名參加健體班改善體能，到底報名私人定團體班比較好？要考慮的就是這三個重點

February 1, 2023

Published by Admin at February 1, 2023

年長人士適不適合去健身中心鍛鍊身體？注意這5點讓你可以安全和有效在健身中心進行訓練

January 27, 2023

Published by Admin at January 27, 2023

膝頭痛可否做深蹲和弓箭步等運動？注意這3點除了運動可以繼續做之外亦可以同膝頭痛講拜拜

January 25, 2023

Published by Admin at January 25, 2023

新年放假食多了，體重增加肥了很多，做足這5點讓身體返回最佳狀態

January 1, 2023

Published by Admin at January 1, 2023

新一年應怎樣為自己健康計劃? 從這3方面著手保證你2023年身體健康

November 30, 2022

Published by Admin at November 30, 2022

捱夜看世界盃對身體的7大影響

June 13, 2022

Published by Admin at June 13, 2022

【五十肩】肩周炎是什麼？三招幫你預防患上肩周炎

May 13, 2022

Published by Admin at May 13, 2022

人到中年肌肉急速流失 7種人士有必要增肌肉增體重

April 13, 2022

Published by Admin at April 13, 2022

【足底筋膜炎篇】腳踭痛加鞋墊有幫助嗎？5招讓你舒緩足底筋膜炎

March 13, 2022

Published by Admin at March 13, 2022

手踭痛是否『網球手』 7招足以預防網球肘

February 13, 2022

Published by Admin at February 13, 2022

膝頭(膝蓋)痛怎樣處理好？五個方法可以幫你預防膝頭痛

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